Quote by Epictetus: “We are disturbed not by what happens to us, but by our thoughts about what happens.”

This core Stoic principle teaches that our emotional suffering comes from our interpretation of events, not the events themselves. It empowers us to control our reactions and perspectives, rather than being victims of external circumstances, leading to greater tranquility and inner peace.

During the Roman Empire, Epictetus taught philosophical principles to help people find inner peace and resilience amidst external turmoil and political instability, emphasizing self-control.

Greek Stoic philosopher born into slavery in the Roman Empire who became one of the most influential moral philosophers of antiquity. His teachings, recorded by his student Arrian in the Enchiridion and the Discourses, form the practical core of Stoic philosophy.