Quote by Epictetus: “It is not death or pain that is to be feared, but the fear of death or pain.”

This quote suggests that the anticipation and dread of suffering are often more agonizing than the actual experience itself. It challenges us to confront our anxieties directly, aiming to conquer the fear rather than the inevitable challenges of life, promoting inner fortitude and courage in the face of uncertainty.

During the Roman Empire, Epictetus taught philosophical principles to help people find inner peace and resilience amidst external turmoil and political instability, emphasizing self-control.

Greek Stoic philosopher born into slavery in the Roman Empire who became one of the most influential moral philosophers of antiquity. His teachings, recorded by his student Arrian in the Enchiridion and the Discourses, form the practical core of Stoic philosophy.