Quote by Gabor Maté: “Stress is not what happens to us. It is our response to what happens.”

This clarifies that stress isn't just external pressure, but our internal reaction and how we cope with life's challenges. It empowers us by suggesting that we have agency in managing our stress by changing our perspective and reactions.

The early 21st century continued to grapple with increasing societal pressures and demands, leading to widespread interest in stress management and resilience. The mind-body connection gained further scientific recognition in understanding health outcomes.

Hungarian-Canadian physician and author whose work on addiction, trauma, and the mind-body connection has reshaped mainstream understanding of mental health. His books include In the Realm of Hungry Ghosts and The Myth of Normal.