Quote by Maimouna Youssef: “Self‑care is not a luxury, it's a necessity. You can't pour from an empty cup.”

Maimouna Youssef emphasizes that prioritizing self-care is crucial, not indulgent. She uses the metaphor of an empty cup to illustrate that one must replenish their own resources before they can effectively support or nurture others, making self-care fundamental.

During the global pandemic and heightened social justice movements, Mumu Fresh became a vocal proponent of self-care for activists and artists. This quote reflects her practical advice for maintaining well-being while engaging in demanding work.

American singer-songwriter and activist known professionally as Mumu Fresh, who has collaborated with a wide range of hip-hop artists including Talib Kweli and The Roots. She is a prominent advocate for equity in the music industry and for the recognition of Black women's contributions to culture.