Quote by Simone Biles: “It’s okay to not be okay.”

This simple yet powerful statement offers comfort and validation to anyone struggling with mental health. It normalizes the experience of feeling vulnerable and gives permission to acknowledge one's limitations. It emphasizes that it's okay to ask for help.

Shared during the Tokyo 2020 Olympics (held in 2021) when she prioritized her mental health and withdrew from several events, sparking a global conversation about athlete well-being and the intense pressure they face.

American gymnast widely considered the greatest of all time, with more World Championship medals than any gymnast in history. Her decision to withdraw from several events at the 2020 Tokyo Olympics to protect her mental health sparked a global conversation about athlete wellbeing and performance pressure.